Marathon Training Plan

Here is a structured 16-week full marathon training plan designed for runners with a basic fitness base (able to run ~3 miles comfortably). This comprehensive running schedule includes 4–5 running days per week, one long run, optional strength/cross-training, and rest days, making it suitable for those also considering a half marathon training plan.

Here’s a simple, proven 12-week half marathon training plan tailored for runners with a basic fitness base (able to run 2–3 miles comfortably). This half marathon training plan builds gradually, incorporates rest, strength training, and optional cross-training, peaking at 10–12 miles, making it a great foundation for those considering a full marathon training plan in the future.